Friday: 10 am - 6 pm
Saturday: 8 am - 11 am
With Allons-y Coaching, discover a French Approach to Health and Weight Loss.
Get your weight under control and be healthier every day, without having to overthink it or stress about it.
My approach is simple and works wonders: rely on pleasure, ''joie de vivre'', and long-term results, NOT on willpower, deprivation, guilt, or a quick fix. Why does it work so well? Because once you find the things that make you happy and healthy at the same time, you have won the battle.
When you work with me, you WILL find those things that will keep you healthy and happy! I have a plan to guide you through the process, focusing on 4 pillars of health: eating well, being more active, sleeping better, and managing stress. Try it for yourself and see how it will change your life!
My background allows for a holistic approach to your wellness. I am an ACE Certified Health Coach and Weight Management Specialist, holding a certification in Sports and Performance Nutrition from WASU. I am also an ICF Certified Life Coach, because when you seriously touch on health, it's your entire life that is transformed.
Originally from France, I have spent the past 13 years thriving in West Seattle with my 3 daughters and husband. I am a food lover with a sweet tooth and have worked for Allrecipes.com for the past 9 years. I used to struggle with weight and eating behaviors. What I am doing with you is what I do with my family and myself. I walk my talk, EVERY SINGLE DAY!
Now if you want to be healthier, today is the time to start. Allons-y ! Let's Go!
When we work together, we work over the phone/Internet or we meet in person (public place or your home). Whatever works for you works for me! Many local clients remote coaching very convenient!